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LSQ Newsletter

A newsletter for lifelong learners looking to improve their processing, retention and recall of everything they learn.

Written by

Ray Blakney

Mental Fatigue: Why your brain "hits the wall."

Leveraging "Glutamate Clearance," "Astrocytic Support," and "Non-Sleep Deep Rest" to restore your executive function.

Ray Blakney

Mar 10, 2026

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6 min read

How to "Silence" your Inner Critic

Leveraging "Transient Hypofrontality," "Theta-Alpha Crossovers," and the "Challenge-Skill Balance" to achieve peak cognitive output.

Ray Blakney

Interleaving: The "Chaos" Hack for Mastery

Mar 9, 2026

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5 min read

Interleaving: The "Chaos" Hack for Mastery

Leveraging "Discriminative Contrast" and "Neural Competition" to build skills that actually last.

Ray Blakney

How to "Toggle" your brain into Genius Mode

Mar 9, 2026

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6 min read

How to "Toggle" your brain into Genius Mode

Leveraging the "Default Mode Network," "Cognitive Flexibility," and "Dopaminergic Gating" to generate 1,000 ideas on demand.

Ray Blakney

How to build an "Unstoppable" Prefrontal Cortex

Mar 8, 2026

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6 min read

How to build an "Unstoppable" Prefrontal Cortex

Leveraging "Top-Down Regulation," "Vagal Tone," and "Cognitive Reframing" to turn adversity into an unfair advantage.

Ray Blakney

How to "Save" Your Learning While You Sleep

Mar 8, 2026

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6 min read

How to "Save" Your Learning While You Sleep

Leveraging "Sleep Spindles," "Glymatic Clearance," and "REM Integration" to turn yesterday’s lore into tomorrow’s mastery.

Ray Blakney

Why Sitting Still is a Learning Bottleneck

Mar 7, 2026

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6 min read

Why Sitting Still is a Learning Bottleneck

Leveraging "Motor-Cognitive Coupling" and "Hand-to-Brain Mapping" to turn abstract lore into physical coordinates.

Ray Blakney

How to "Trojan Horse" Facts Into Your Memory

Mar 7, 2026

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6 min read

How to "Trojan Horse" Facts Into Your Memory

Leveraging "Cortisol," "Oxytocin," and "Causal Mapping" to turn abstract facts into unforgettable stories.

Ray Blakney

Why "Discomfort" is the Secret to Neurogenesis

Mar 6, 2026

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5 min read

Why "Discomfort" is the Secret to Neurogenesis

Leveraging "BDNF," "Heat Shock Proteins," and "Mitohormesis" to turn temporary discomfort into permanent cognitive growth.

Ray Blakney

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Archive

Mental Fatigue: Why your brain "hits the wall."

How to "Silence" your Inner Critic

Interleaving: The "Chaos" Hack for Mastery

How to "Toggle" your brain into Genius Mode

How to build an "Unstoppable" Prefrontal Cortex

How to "Save" Your Learning While You Sleep

Why Sitting Still is a Learning Bottleneck

How to "Trojan Horse" Facts Into Your Memory

Why "Discomfort" is the Secret to Neurogenesis

LSQ Newsletter

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