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LSQ Newsletter

A newsletter for lifelong learners looking to improve their processing, retention and recall of everything they learn.

Written by

Ray Blakney

Why "Overthinking" is a decision-making error

Leveraging "Thin-Slicing," "Dopaminergic Prediction Errors," and "Heuristic Chunking" to make 10x faster decisions.

Ray Blakney

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

Mar 11, 2026

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6 min read

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

Leveraging "Olfactory-Hippocampal Coupling," "Binaural Integration," and "Context-Dependent Retrieval" to build sensory anchors for your mind.

Ray Blakney

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Mar 11, 2026

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6 min read

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Leveraging "Neuroplasticity," "Cognitive Offloading," and "Deep Literacy" to reclaim your attention in a world of infinite scrolls.

Ray Blakney

Mental Fatigue: Why your brain "hits the wall."

Mar 10, 2026

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6 min read

Mental Fatigue: Why your brain "hits the wall."

Leveraging "Glutamate Clearance," "Astrocytic Support," and "Non-Sleep Deep Rest" to restore your executive function.

Ray Blakney

Mar 10, 2026

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6 min read

How to "Silence" your Inner Critic

Leveraging "Transient Hypofrontality," "Theta-Alpha Crossovers," and the "Challenge-Skill Balance" to achieve peak cognitive output.

Ray Blakney

Interleaving: The "Chaos" Hack for Mastery

Mar 9, 2026

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5 min read

Interleaving: The "Chaos" Hack for Mastery

Leveraging "Discriminative Contrast" and "Neural Competition" to build skills that actually last.

Ray Blakney

How to "Toggle" your brain into Genius Mode

Mar 9, 2026

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6 min read

How to "Toggle" your brain into Genius Mode

Leveraging the "Default Mode Network," "Cognitive Flexibility," and "Dopaminergic Gating" to generate 1,000 ideas on demand.

Ray Blakney

How to build an "Unstoppable" Prefrontal Cortex

Mar 8, 2026

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6 min read

How to build an "Unstoppable" Prefrontal Cortex

Leveraging "Top-Down Regulation," "Vagal Tone," and "Cognitive Reframing" to turn adversity into an unfair advantage.

Ray Blakney

How to "Save" Your Learning While You Sleep

Mar 8, 2026

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6 min read

How to "Save" Your Learning While You Sleep

Leveraging "Sleep Spindles," "Glymatic Clearance," and "REM Integration" to turn yesterday’s lore into tomorrow’s mastery.

Ray Blakney

...

Archive

Why "Overthinking" is a decision-making error

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Mental Fatigue: Why your brain "hits the wall."

How to "Silence" your Inner Critic

Interleaving: The "Chaos" Hack for Mastery

How to "Toggle" your brain into Genius Mode

How to build an "Unstoppable" Prefrontal Cortex

How to "Save" Your Learning While You Sleep

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