Home

LSQ Newsletter

A newsletter for lifelong learners looking to improve their processing, retention and recall of everything they learn.

Written by

Ray Blakney

Why your "Office Decor" is killing your IQ

The science of environmental design

Ray Blakney

The neurobiology of the "Infinite Scroll"

Mar 14, 2026

•

6 min read

The neurobiology of the "Infinite Scroll"

The science of 'Digital Minimalism'

Ray Blakney

Brain Longevity: How to stay "Young at 100"

Mar 14, 2026

•

6 min read

Brain Longevity: How to stay "Young at 100"

Leveraging "Autophagy," "Dendritic Spicing," and "Cognitive Reserve" to build a century-proof mind.

Ray Blakney

Collective Intelligence: The "Super-Organism" Hack

Mar 13, 2026

•

6 min read

Collective Intelligence: The "Super-Organism" Hack

Leveraging "Brain-to-Brain Coupling," "Cognitive Diversity," and "Neural Entrainment" to build a high-performance hive mind.

Ray Blakney

Why "Overthinking" is a decision-making error

Mar 12, 2026

•

6 min read

Why "Overthinking" is a decision-making error

Leveraging "Thin-Slicing," "Dopaminergic Prediction Errors," and "Heuristic Chunking" to make 10x faster decisions.

Ray Blakney

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

Mar 11, 2026

•

6 min read

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

Leveraging "Olfactory-Hippocampal Coupling," "Binaural Integration," and "Context-Dependent Retrieval" to build sensory anchors for your mind.

Ray Blakney

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Mar 11, 2026

•

6 min read

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Leveraging "Neuroplasticity," "Cognitive Offloading," and "Deep Literacy" to reclaim your attention in a world of infinite scrolls.

Ray Blakney

Mental Fatigue: Why your brain "hits the wall."

Mar 10, 2026

•

6 min read

Mental Fatigue: Why your brain "hits the wall."

Leveraging "Glutamate Clearance," "Astrocytic Support," and "Non-Sleep Deep Rest" to restore your executive function.

Ray Blakney

Mar 10, 2026

•

6 min read

How to "Silence" your Inner Critic

Leveraging "Transient Hypofrontality," "Theta-Alpha Crossovers," and the "Challenge-Skill Balance" to achieve peak cognitive output.

Ray Blakney

...

Archive

Why your "Office Decor" is killing your IQ

The neurobiology of the "Infinite Scroll"

Brain Longevity: How to stay "Young at 100"

Collective Intelligence: The "Super-Organism" Hack

Why "Overthinking" is a decision-making error

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Mental Fatigue: Why your brain "hits the wall."

How to "Silence" your Inner Critic

LSQ Newsletter

Account