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LSQ Newsletter

A newsletter for lifelong learners looking to improve their processing, retention and recall of everything they learn.

Written by

Ray Blakney

How to build an "Unstoppable" Prefrontal Cortex

Leveraging "Top-Down Regulation," "Vagal Tone," and "Cognitive Reframing" to turn adversity into an unfair advantage.

Ray Blakney

How to "Save" Your Learning While You Sleep

Mar 8, 2026

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6 min read

How to "Save" Your Learning While You Sleep

Leveraging "Sleep Spindles," "Glymatic Clearance," and "REM Integration" to turn yesterday’s lore into tomorrow’s mastery.

Ray Blakney

Why Sitting Still is a Learning Bottleneck

Mar 7, 2026

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6 min read

Why Sitting Still is a Learning Bottleneck

Leveraging "Motor-Cognitive Coupling" and "Hand-to-Brain Mapping" to turn abstract lore into physical coordinates.

Ray Blakney

How to "Trojan Horse" Facts Into Your Memory

Mar 7, 2026

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6 min read

How to "Trojan Horse" Facts Into Your Memory

Leveraging "Cortisol," "Oxytocin," and "Causal Mapping" to turn abstract facts into unforgettable stories.

Ray Blakney

Why "Discomfort" is the Secret to Neurogenesis

Mar 6, 2026

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5 min read

Why "Discomfort" is the Secret to Neurogenesis

Leveraging "BDNF," "Heat Shock Proteins," and "Mitohormesis" to turn temporary discomfort into permanent cognitive growth.

Ray Blakney

Active Procrastination: The "Lazy" Learning Hack

Mar 6, 2026

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5 min read

Active Procrastination: The "Lazy" Learning Hack

Leveraging "Diffuse Mode Thinking," "Zeigarnik Effects," and "Cognitive Play" to solve complex problems by doing nothing.

Ray Blakney

Mar 5, 2026

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6 min read

Deep Work: The "4-Hour" Focus Protocol

Leveraging "Myelination" and "Neural Silencing" to achieve 4 hours of elite-level learning and output.

Ray Blakney

Micro-Learning: The "5-Minute" Mastery Hack

Mar 5, 2026

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6 min read

Micro-Learning: The "5-Minute" Mastery Hack

Leveraging "Synaptic Tagging," "Neural Fatigue," and "Task-Brackets" to master complex skills in short, high-intensity bursts.

Ray Blakney

Why "Smart" People Fail (and How to Fix It)

Mar 4, 2026

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6 min read

Why "Smart" People Fail (and How to Fix It)

Leveraging the "Anterior Prefrontal Cortex" and "Error-Related Negativity" to optimize your learning in real-time.

Ray Blakney

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Archive

How to build an "Unstoppable" Prefrontal Cortex

How to "Save" Your Learning While You Sleep

Why Sitting Still is a Learning Bottleneck

How to "Trojan Horse" Facts Into Your Memory

Why "Discomfort" is the Secret to Neurogenesis

Active Procrastination: The "Lazy" Learning Hack

Deep Work: The "4-Hour" Focus Protocol

Micro-Learning: The "5-Minute" Mastery Hack

Why "Smart" People Fail (and How to Fix It)

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