LogoLSQ Newsletter
Authors
Upgrade
Login
Subscribe
Oliver Buchannon
Ray Blakney

At LSQ we help people of all ages understand what methods of learning work best for them and provide guidance and tips on how to make the most of that knowledge.

The science of "First Principles" thinking

Mar 17, 2026

•

6 min read

The science of "First Principles" thinking

Building Your Internal Latticework

Ray Blakney
Ray Blakney
Deep Literacy: How to "Read Once" and retain it all

Mar 17, 2026

•

6 min read

Deep Literacy: How to "Read Once" and retain it all

How to Read for 100% Retention

Ray Blakney
Ray Blakney
Why "Wonder" is the Ultimate Cognitive Reset

Mar 16, 2026

•

6 min read

Why "Wonder" is the Ultimate Cognitive Reset

The Science of 'Awe'

Ray Blakney
Ray Blakney
Why your "Office Decor" is killing your IQ

Mar 15, 2026

•

6 min read

Why your "Office Decor" is killing your IQ

The science of environmental design

Ray Blakney
Ray Blakney
The neurobiology of the "Infinite Scroll"

Mar 14, 2026

•

6 min read

The neurobiology of the "Infinite Scroll"

The science of 'Digital Minimalism'

Ray Blakney
Ray Blakney
Brain Longevity: How to stay "Young at 100"

Mar 14, 2026

•

6 min read

Brain Longevity: How to stay "Young at 100"

Leveraging "Autophagy," "Dendritic Spicing," and "Cognitive Reserve" to build a century-proof mind.

Ray Blakney
Ray Blakney
Collective Intelligence: The "Super-Organism" Hack

Mar 13, 2026

•

6 min read

Collective Intelligence: The "Super-Organism" Hack

Leveraging "Brain-to-Brain Coupling," "Cognitive Diversity," and "Neural Entrainment" to build a high-performance hive mind.

Ray Blakney
Ray Blakney
Why "Overthinking" is a decision-making error

Mar 12, 2026

•

6 min read

Why "Overthinking" is a decision-making error

Leveraging "Thin-Slicing," "Dopaminergic Prediction Errors," and "Heuristic Chunking" to make 10x faster decisions.

Ray Blakney
Ray Blakney
The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

Mar 11, 2026

•

6 min read

The Science of "Sensory Learning": Using Smell and Sound to Anchor Memories

Leveraging "Olfactory-Hippocampal Coupling," "Binaural Integration," and "Context-Dependent Retrieval" to build sensory anchors for your mind.

Ray Blakney
Ray Blakney
The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Mar 11, 2026

•

6 min read

The Neurobiology of 'Digital Dementia': How Screens Change the Way We Think

Leveraging "Neuroplasticity," "Cognitive Offloading," and "Deep Literacy" to reclaim your attention in a world of infinite scrolls.

Ray Blakney
Ray Blakney
Mental Fatigue: Why your brain "hits the wall."

Mar 10, 2026

•

6 min read

Mental Fatigue: Why your brain "hits the wall."

Leveraging "Glutamate Clearance," "Astrocytic Support," and "Non-Sleep Deep Rest" to restore your executive function.

Ray Blakney
Ray Blakney
How to "Silence" your Inner Critic

Mar 10, 2026

•

6 min read

How to "Silence" your Inner Critic

Leveraging "Transient Hypofrontality," "Theta-Alpha Crossovers," and the "Challenge-Skill Balance" to achieve peak cognitive output.

Ray Blakney
Ray Blakney
Interleaving: The "Chaos" Hack for Mastery

Mar 9, 2026

•

5 min read

Interleaving: The "Chaos" Hack for Mastery

Leveraging "Discriminative Contrast" and "Neural Competition" to build skills that actually last.

Ray Blakney
Ray Blakney
How to "Toggle" your brain into Genius Mode

Mar 9, 2026

•

6 min read

How to "Toggle" your brain into Genius Mode

Leveraging the "Default Mode Network," "Cognitive Flexibility," and "Dopaminergic Gating" to generate 1,000 ideas on demand.

Ray Blakney
Ray Blakney
How to build an "Unstoppable" Prefrontal Cortex

Mar 8, 2026

•

6 min read

How to build an "Unstoppable" Prefrontal Cortex

Leveraging "Top-Down Regulation," "Vagal Tone," and "Cognitive Reframing" to turn adversity into an unfair advantage.

Ray Blakney
Ray Blakney
How to "Save" Your Learning While You Sleep

Mar 8, 2026

•

6 min read

How to "Save" Your Learning While You Sleep

Leveraging "Sleep Spindles," "Glymatic Clearance," and "REM Integration" to turn yesterday’s lore into tomorrow’s mastery.

Ray Blakney
Ray Blakney
Why Sitting Still is a Learning Bottleneck

Mar 7, 2026

•

6 min read

Why Sitting Still is a Learning Bottleneck

Leveraging "Motor-Cognitive Coupling" and "Hand-to-Brain Mapping" to turn abstract lore into physical coordinates.

Ray Blakney
Ray Blakney
How to "Trojan Horse" Facts Into Your Memory

Mar 7, 2026

•

6 min read

How to "Trojan Horse" Facts Into Your Memory

Leveraging "Cortisol," "Oxytocin," and "Causal Mapping" to turn abstract facts into unforgettable stories.

Ray Blakney
Ray Blakney
Why "Discomfort" is the Secret to Neurogenesis

Mar 6, 2026

•

5 min read

Why "Discomfort" is the Secret to Neurogenesis

Leveraging "BDNF," "Heat Shock Proteins," and "Mitohormesis" to turn temporary discomfort into permanent cognitive growth.

Ray Blakney
Ray Blakney
Active Procrastination: The "Lazy" Learning Hack

Mar 6, 2026

•

5 min read

Active Procrastination: The "Lazy" Learning Hack

Leveraging "Diffuse Mode Thinking," "Zeigarnik Effects," and "Cognitive Play" to solve complex problems by doing nothing.

Ray Blakney
Ray Blakney
Deep Work: The "4-Hour" Focus Protocol

Mar 5, 2026

•

6 min read

Deep Work: The "4-Hour" Focus Protocol

Leveraging "Myelination" and "Neural Silencing" to achieve 4 hours of elite-level learning and output.

Ray Blakney
Ray Blakney
Micro-Learning: The "5-Minute" Mastery Hack

Mar 5, 2026

•

6 min read

Micro-Learning: The "5-Minute" Mastery Hack

Leveraging "Synaptic Tagging," "Neural Fatigue," and "Task-Brackets" to master complex skills in short, high-intensity bursts.

Ray Blakney
Ray Blakney
Why "Smart" People Fail (and How to Fix It)

Mar 4, 2026

•

6 min read

Why "Smart" People Fail (and How to Fix It)

Leveraging the "Anterior Prefrontal Cortex" and "Error-Related Negativity" to optimize your learning in real-time.

Ray Blakney
Ray Blakney
How to Store 1,000 Facts in Your "Spatial Map"

Mar 3, 2026

•

6 min read

How to Store 1,000 Facts in Your "Spatial Map"

Leveraging "Hippocampal Navigation" and "Visuospatial Coding" to turn abstract lore into a physical walkthrough.

Ray Blakney
Ray Blakney
Chronobiology: The "Timing" of Intelligence

Mar 3, 2026

•

5 min read

Chronobiology: The "Timing" of Intelligence

Hacking your "Circadian Rhythms" and "Sleep Pressure" to align your hardest learning with your brain's natural peaks.

Ray Blakney
Ray Blakney
Load more
LSQ Newsletter

LSQ Newsletter

A newsletter for lifelong learners looking to improve their processing, retention and recall of everything they learn.

I consent to receive newsletters via email. Terms of use and Privacy policy.


Home

Account